A 30 minute guided relaxation and meditation with Pranava.<br />
This CD creates an opportunity to relax both the body and the mind to soothing music and spoken directions.
When playing it is recommended that for 30 minutes you will not be disturbed. Best results are when listened to
daily at the same time for at least one week.
This familiarizes the body/mind with the idea that it can take this time to RELAX.
Music Title
Introduction..................In Adoration
Tibetian Singing Bowl......Focus
Silence..........................
Outro...........................More than I can
Imagine.
Duration.......................32 Minutes.
Michael Pranava Costin BA Dip Ed is a teacher, musician, poet, N.L.P.master practitioner who has spent most of his life exploring what it means to be born as a human on the planet earth.
